How I Went From Gasping for Air to 10,000+ Steps Before Lunch
Stop Fighting Your Body and Start Working With It
This isn't another diet plan. This isn't another workout routine.
This is the exact system I used to go from gasping for air at night to hitting 10,000+ steps before lunch—without willpower or forcing myself..
This isn't another diet plan.
This isn't another workout routine.
This is the exact system I used to go from gasping for air at night to hitting 10,000+ steps before lunch.
From Smoking and Tiredness to 10,000+ Steps a Day
2023: Daily smoker, poor nighttime breathing & barely moving my body
2025: NO smoking, restful sleep, and 10,000+ steps a day
This eBook and Course Bundle Will Help You...
Stop feeling guilty about "falling off track" again
End the cycle of perfect Monday, messy Wednesday
Finally stick to changes without forcing yourself
How to make healthy choices feel easy instead of hard
How to build habits that stick without using willpower
How to turn "I should" into "I am someone who..." with joy
...and so much more!
↓ Keep scrolling to see a breakdown of each of the Lessons ↓
If You're Tired of Starting Over Every Monday, Focus on the Basics
Self-Sabotage → Self-Success: The Craving Decoder Method
Restless Nights → Energetic Days and The 5-5-7 Sleep System
Forced Exercise → Joyful Movement: The 2K to 10K Step Blueprint
If You Want Proof This Works, Focus on the Science
Doubt → Proof: The Research-Based Weight Management Method
Sugar Confusion → Sugar Facts: The Science-Backed Impact System
Movement Myths → Movement Truth: The Joy-Based Movement Research
If You Want EVEN MORE Proof This Works, Focus on My Story
Heavy Dairy Diet → Balanced Eating
9 Years of Smoking → Quitting and Better Sleep
Barely 1,000 steps a day → 10,000+ steps a day by lunchtime
If You Need Better Sleep, Focus on These Lessons
Bad Sleep → Better Health: The Bedtime Guide for More Energy
Scale Fear → Real Progress: The No-Scale Win Method
Dreading Days → Looking Forward: The "Good Morning" Energy Fix
If You Need Food Freedom, Focus on These Lessons...
Sugar Wants → Smart Picks: The Craving Fix System
Food Guilt → Food Fun: The Social Situations Survival Guide
Build Meals → No Guilt: The Magic Plate Method
(from the eBook in the bundle!)
What's Included
✅ Over 200+ Value Packed Pages $97 ($4.50!)
123 Page eBook Guide
30+ easy and fun worksheets
Real strategies that work when you do
Audio meditations and reflections
✅ 5 Simple Modules with Over 35 Lessons $147 $6.13!
Module 1: Getting Started (The Basics and your big WHY)
Module 2: Building Better Habits (The five steps of change)
Module 3: Better Sleep for Better Health (Energy basics)
Module 4: Food Freedom Strategies (Simple approaches)
Module 5: Daily Movement & Energy (Making it fun)
✅ 3 Easy Videos $97 $4.50!
Video 1: eBook walkthrough - I hold your hand through the first half
Video 2: eBook walkthrough - I hold your hand through the second half
Video 3: Understanding stages of change
✅ Simple Tools to Put In the Work $47 $1.96!
Daily, Monthly, and Weekly Habit Trackers and Cards
Progress check-in journal prompts
Energy Mapping Exercise
✅ Personal Email Support $97 $4.50!
Get answers when you're stuck
Share your wins for celebration
Never feel alone in your journey
$552 Total Value Less than $1 per lesson - Just $27!
Will this work for me?
This bundle will work for these three main niches. If you're in one of these three niches, this will be a great fit for you!
Busy Professionals
Overwhelmed Parents
Chronic Dieters
Still unsure? Here are more specific people who have used this system and seen great results!
✔ Working Moms
✔ Busy Executives
✔ Yo-Yo Dieters
✔ Emotional Eaters
✔ Shift Workers
✔ New Moms
✔ Stress Eaters
✔ Sugar Addicts
✔ Weekend Warriors
✔ Nightshift Workers
✔ Travel Nurses
✔ Caregivers
✔ Desk job workers
✔ Serial restarters
✔ Perfectionist Types
✔ All-Or-Nothing People
✔ Busy Students
✔ Healthcare workers
✔ Teachers
✔ Small Business Owners
✔ Remote Workers
✔ Tired Parents
✔ Overcommitted Volunteers
✔ Deadline-Driven People
✔ Burnout Survivors
✔ Sleep-Deprived People
✔ Movement Avoiders
✔ Time-Crunchers
✔ Energy-Drained People
✔ Scale Obsessed
✔ Chronic Calorie Counters
✔ Body Image Strugglers
✔ Habit Cycle Breakers
✔ Motivation to Execute Seekers
✔ Consistency Strugglers
✔ Self-Sabotagers
In case we haven't met yet...
Hey, I'm Stephanie (Pempi) Ortiz! 👋
My story isn't the classic health coach success story... I was teaching movement while I could barely breathe at night.
I went from smoking daily and averaging 1,234 steps to naturally hitting 10,000+ steps before lunch.
And now, I consistently help busy people transform their habits without willpower or force.
When I was 15, something big happened. My mom got really sick. She had what doctors call stage 4 breast cancer, and it was because of too much stress.
This changed everything for me.
Seeing my mom hurt made me promise myself something. I wanted to help stop sicknesses that come from the way we live.
So, I became a special kind of coach called a Transformational Health Coach.
But here's the thing...
I was the health coach who couldn't practice what she preached.
I was smoking daily while teaching clients about healthy living.
I was spending 20+ minutes smoking but claiming I had "no time" to walk for 10 minutes.
My path to health had a lot of ups and downs.
You don't have to struggle like I did.
You don't have to keep starting over every Monday.
But here's the thing...
This system contains some of the EXACT strategies I used to go from gasping for air at night to hitting 10,000+ steps daily.
My mom also uses these strategies to support herself. She LOVES the 5-5-7 breath technique.
All for just $27!
Just click the button below to get instant access.
Frequently Asked Questions
This system was created for busy people struggling with weight management, especially working moms, professionals, and anyone tired of starting over every Monday.
No. I created these courses based on my hard-earned knowledge, skills, and 6+ years of coaching experience. They are for your personal use only and are not to be resold.
There is no catch! I want to see more people succeed with their health, but I know not everyone has thousands of dollars to spend on personal coaching, so that's where this system will help you.
The videos take about 90 minutes total to watch and the worksheets take 2-3 hours to complete.
But here's the thing - watching is different from doing the work!
The system comes with habit trackers in the eBook plus extra tracker cards so you can pick what works for you and start right away.
Everything is recorded (nothing is live), so you can watch at your own pace and then put it into action immediately!
Not at all! This system works with whatever you have. You can do everything from home, your neighborhood, or office. No gym required.
This system is different because it focuses on habit change first, not quick fixes. We start with simple foundations like sleep, which makes everything else easier. Most people fail because they try to change everything at once.
Most people notice better energy within the first week of improving their sleep. Movement and food changes become easier from there. Remember, this is about lasting change, not quick fixes.
Working on 1 habit a day for about 3 to 4 bathroom breaks (around 20 minutes total) is enough to start taking action that gets results. We start with tiny changes that fit any schedule. The system is designed for busy people with real lives.
Absolutely! This system is designed for real people, not fitness experts. I'll hold your hand through every step with the walkthrough videos.
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