How to Go from 2K to 10K Steps in 35 Days: The Complete Habit-Building System
Get to 10K steps without willpower, gym clothes, or perfect conditions.
Let's Talk About the Real Reason You're Stuck...
It's a vicious cycle I call The All-or-Nothing Trap. Does this sound familiar?
Step 1: The Perfect Goal
You decide, "This is it! I'm going to walk 10,000 steps every single day."
Step 2: Life Happens
You have a busy day and only get 6,000 steps. Or you miss a day entirely.
Step 3: The Inner Critic Attacks
Your brain screams, "You failed! What a loser!"
Step 4: The Trap Snaps Shut
You think, "Why bother trying? I always quit anyway." And you stop completely.
This Course is Designed to Break That Cycle.
We're not just building a walking habit. We're dismantling the trap that has kept you stuck for years.
How I Finally Broke the Cycle (And How You Can Too)
I used to get so exhausted that singing a single 3-minute song would leave me breathless.
I was only walking about 1,200 steps a day, and I had convinced myself I just "wasn't a fitness person."
It was a cycle I couldn't break, but I was determined to.
The shift happened when I realized the problem wasn't my willpower. It was my strategy.
I stopped trying to force myself to exercise and started working with my brain's psychology.
That simple, step-by-step system is what I'm sharing with you today.
Who is This System For?
This System is PERFECT for:
You've tried multiple fitness approaches that didn't stick long-term
You hate traditional gym environments and need something that works at home
You're tired of the Monday-start, Wednesday-quit cycle and want to understand WHY it happens
You prefer gentle, sustainable changes over dramatic overhauls that burn you out
You want to focus on energy and mental clarity, not just weight loss
You have real-life constraints (busy schedule, family responsibilities, physical limitations)
You're ready to work WITH your brain's psychology instead of fighting against it
This System is NOT For:
You're looking for quick fixes or dramatic 30-day transformations
You love high-intensity workouts or traditional gym-based programs
You want daily check-ins and rigid accountability systems
You're not ready to examine the psychology behind your patterns
You prefer the "just push harder" approach to habit change
You're expecting overnight results or magic solutions
Here's EXACTLY How the 2K to 10K Steps System Works:
Phase 1: Foundation (Days 1-7)
We start with your current realityâeven if it's just 1,200 steps like I was. Using the Transtheoretical Model of Change, we assess where you are mentally and create your personal "anchor"âyour deep WHY that will carry you through resistance.
Why this works: Your brain's reptilian system resists sudden changes. By honoring where you are now, we bypass the panic response that sabotages most programs.
Phase 2: Progressive Building (Days 8-28)
We add exactly 500 steps every few days using my proven progression schedule. No guessing, no overwhelming jumps. Each micro-increase allows your nervous system to adapt without triggering the All-or-Nothing Trap.
Why this works: Research shows that small, consistent increases create lasting neural pathway changes. Your brain literally rewires to see walking as "normal" rather than threatening.
Phase 3: Integration & Mastery (Days 29-35)
We address the inevitable resistance using my BEND Method (Behavior, Emotion, Need, Desire) and install your personalized first-aid kit for challenging days. This is where transformation becomes permanent.
Why this works: Most people quit around day 30 when motivation crashes. We prepare for this "dip" and use it as a stepping stone to true habit integration.
Built for Real Life, Not a Perfect Life
Let's Get You Walking
I'll show you how to hit your step goal without leaving your house.
Stuck at a desk 8 hours a day?
The system includes micro-walks that don't require gym clothes or sweating.
No time between work and family?
Most of my steps hide in normal daily activities.
This isn't designed for people with perfect lives.
It's designed for people with real lives, real constraints, and real struggles with their own brain.
What 10,000 Steps Actually Gave Me
This isn't about hitting a random number on a watch. This is what building a consistent walking habit unlocked in my life:
ð° More Money in My Pocket
Better focus at work led to a higher income.
Saved over $2,400/ year by quitting a 10-year smoking habit
Fewer sick days and potential healthcare savings.
ð§ A Clearer, Calmer Mind
The 3 PM brain fog completely disappeared.
I make better, faster decisions in my life & business.
Daily stress melts away on my walks instead of building up.
â¡ All-Day Energy (No More Crashes)
I can sing a full song without gasping for air.
My old knee injury feels smoother.
I have steady energy from morning until bedtime.
The real change? Going from your own worst enemy to your own best ally.
What's Included When You Unlock Access
Module 1: Why You Quit (And How to Never Fall Into the Trap Again)
You'll finally understand why your past habits didn't stick. We'll dive into the science of your brain so you can stop "trying harder" for good.
Specific frameworks you'll learn:
The All-or-Nothing Trap (and how to dismantle it)
Your personal Stage of Change assessment
The Reptilian Brain vs. Thinking Brain concept
Why willpower fails and what works instead
Module 2: The 2K to 10K System That Actually Works
You'll get the exact, day-by-day roadmap to go from 2,000 to 10,000+ steps without the overwhelm that triggers the All-or-Nothing Trap.
Specific tools you'll get:
The 35-day progression schedule (no guessing)
Habit tracking cards designed for motor encoding
Energy and focus tracking worksheets
Indoor walking strategies for any weather
Module 3: Your First-Aid Kit for When You Want to Quit
You'll get a complete toolkit for the tough days, including how to use tools like the "Hate Journal" to handle resistance without quitting.
Specific tools you'll get:
The BEND Method for emotional regulation
The "Hate Journal" technique for processing resistance
Goal adjustment strategies (without moving the goalpost)
Self-compassion practices that actually work
Module 4: Making It Permanent - The Identity Shift
You'll learn the secret to making walking a core part of who you are, so your results last a lifetime.
Specific transformations you'll experience:
From "doing" habits to "being" the type of person who walks
The belief/experience feedback loop
"Casting votes" for your new identity
Sustainable integration strategies
Will This Work for You?
Before we dive into who this works for, let me be clear about the TYPE of person this method was designed for: This works best if you've already tried multiple fitness approaches that didn't stick long-term.
We're not teaching walking basicsâwe're teaching why the basics didn't work for YOUR brain specifically.
If you're someone who gets overwhelmed by traditional gym environments, needs flexibility around real-life chaos, and is ready to examine the psychology behind your patterns (not just get another to-do list), then keep reading.
This system works if you're:
Tired of the Monday-start, Wednesday-quit cycle
Sick of being your own worst enemy
Ready to work WITH your brain instead of against it
Done with perfect plans that fall apart in real life
Wanting to keep promises to yourself for once
It won't work if you're:
Looking for another "just push harder" approach
Expecting an overnight transformation
Unwilling to be kind to yourself during the process
Relying only on motivation
Not ready to start where you are right now
When You Enroll Today, You Get:
The Complete 4 Module Course ------(Value $297)
9+ Actionable Worksheets & Trackers-(Value $47)
BONUS Video: The ROI of Walking------(Value $97)
BONUS: Email support for 35 Days-----(Value $97)
The Complete 4-Module Course ----------------------------------------------------------------------------------------------------------------------------
9+ Actionable Worksheets & Trackers---------------------------------------------------------------------------------------------------------------------
BONUS Video: The ROI of Walking--------------------------------------------------------------------------------------------------------------------------
BONUS Video: How to Balance Walking with Weight Training-----------------------------------------------------------------------------------
(Value: $297)
(Value: $47)
(Value: $97)
(Value: $97)
Total Value: $538 $27
A Little About Your Health Coach
Hey, I'm Stephanie (Pempi) Ortiz! ð
As a Certified Health Coach, I knew exactly what to do to be healthy.
But for years, I was stuck in the All-or-Nothing Trap myself.
I was smoking to cope with stress, averaging just 1,200 steps a day, and feeling completely drained of energy.
"Trying harder" just left me feeling like a failure.
My real breakthrough came when I had my "aha!" moment.
I realized I was giving all the best, compassionate, science-backed strategies to my clients... but I wasn't using them on myself.
So, I coached myself using the same psychology system I use with clients.
After 6+ years of coaching and helping people break through these exact patterns, I've distilled the method into this course. Everything changed.
That system got me out of the trap for good, and it's the exact one I teach inside this course.
Frequently Asked Questions
There is no catch! I want to see more people succeed with their health, but I know not everyone has thousands of dollars to spend on personal coaching, so that's where this system will help you.
The videos take about 2 hours total, plus the worksheets.
But here's the thing - watching is different from doing the work!
You can always refer back to the videos whenever you need support during your walking journey.
Nope. Just your body and whatever you use to track steps (phone, smartwatch, or even just counting). Most strategies work indoors.
Perfect. That means you've already learned what doesn't work. This system is specifically designed for people who are tired of the "just try harder" approach.
Within 7 days, you'll notice you're not fighting yourself as much. The physical changes happen gradually over 35 days. The last week is where you'll implement most of what you will learn about working with your brain.
If you have time to scroll your phone, you have time for this system. Most strategies add movement to things you're already doing.
Especially good for beginners. We start where you are now and build slowly so your brain doesn't panic.
Because this isn't a walking program - it's a psychology program that uses walking as the tool. We're not trying to motivate you; we're rewiring how your brain responds to change.
No. I created these courses based on my hard-earned knowledge, skills, and 6+ years of coaching experience. They are for your personal use only and are not to be resold.
â ïž The price is going up soon. Your future self is waiting for you to make this decision.
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