FREE WORKBOOK
Cravings Management 101
Master your cravings and understand what your body is REALLY trying to tell you.
Dive into what's driving your cravings and
create your own cravings management menu
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Topics Include:
Understanding a Snack Attack
Learn what your body Really wants
Create your own Cravings Menu
About the Author
Stephanie (Pempi) is a certified Empowered Wellbeing Coach from the Health Coach Institute with over 3 years of experience.
You can find her writing blogs on her website or sharing cat lady content, marketing notes, and life & health tips on social media.
Stephanie (Pempi) Ortiz
Certified Health Coach (CHC, TCM, MC, EWC)
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