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FREE WORKBOOK

Cravings Management 101

Master your cravings and understand what your body is REALLY trying to tell you.

Dive into what's driving your cravings and

create your own cravings management menu

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Topics Include:

Understanding a Snack Attack

Learn what your body Really wants

Create your own Cravings Menu

About the Author

Stephanie (Pempi) is a certified Empowered Wellbeing Coach from the Health Coach Institute with over 3 years of experience.


You can find her writing blogs on her website or sharing cat lady content, marketing notes, and life & health tips on social media.


Stephanie (Pempi) Ortiz

Certified Health Coach (CHC, TCM, MC, EWC)

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