90 Days to a Healthier Lifestyle: Eliminate Sugar and Lose Weight While Preventing Diseases like Cancer, Diabetes, and Heart Disease
It’s not just about minimizing cravings, it’s also about overcoming unhealthy eating habits, controlling emotional eating patterns, and finding long-term solutions that work.
I Know What It Feels Like to...
Resist those cravings
Think about food 24/7
Consume too much sugar
To try different diets, work out, and get no results
To calorie count, but feel restricted
Diets are guides, they're not meant to be followed rigidly. We'll co-create something that works for YOU.
Break Free from your Sugar Habit and Lose Weight
It's time to close the gap between knowing what you need to do and actually doing it.
Let's break free from your sugar habit to help prevent lifestyle diseases like cancer, diabetes, and heart disease.
Introducing my Signature Framework
Phase 1 (sessions 1 - session 4) Health and Wellness Foundations
You'll learn the foundations of healthy habits which will build your healthier lifestyle.
We'll work on several assessments and experiential exercises to help create your version of a healthy life based on what you've learned.
Phase 2 (sessions 5 - session 9) Transformation Management
You'll experience yourself becoming a new person and with this change comes a desire to self-sabotage and set yourself back.
You'll experience the need to stop making changes and revert back to your old ways.
You may feel the desire to ghost your sessions and ditch your efforts because you are overwhelmed with everything that the new change brings.
We'll co-create a customized approach where you can assimilate this change easily.
You'll tackle becoming a healthier version of yourself WITHOUT having to remember to be that healthier version of yourself. Isn't that exciting?!
Phase 3 (sessions 10 - session 12) Acceptance & Celebration
You'll begin to tackle self-acceptance of your new reality and celebrate your change.
You'll learn different grounding strategies to create your own.
You'll learn how to unlock your personal power to sustain the new change you've created.
MEET YOUR HEALTH COACH
Hi, I'm Pempi!
I love helping people find healthier alternatives to keep enjoying life while adding years to their life expectancy.
When my mom was diagnosed with stage 4 breast cancer, it felt like my whole life came to a standstill. I had always been interested in health and wellness, but it became even more meaningful when I realized I could use this knowledge to help prevent lifestyle diseases.
My certifications as a health coach, life coach, transformational life coach, and empowered well-being coach gave me the skills to help people change their lifestyles to prevent diseases instead of working to remedy them as modern medicine does.
Helping others prevent lifestyle diseases and add years to their lives fills my soul with joy.
Lifestyle diseases can be prevented, and I want to be the agent of change in your life so you can live a longer life with those you love.
I'm not just another random health coach on the internet; I'm a certified specialist in the following areas:
Empowered Wellbeing Coach
Health Coach
Master Coach
Transformational Life Coach
Work with me to create a customized plan to ditch your sugar habit, lose weight, and keep it off for good
Live Coaching Calls
Weekly coaching call with me to help you move the needle in kicking the sugar habit and losing weight.
Access to exclusive post-session content designed to help you create your own version of your sugar break-up.
Direct chat access to me via my HIPPA complaint health coaching app Monday through Friday
DM Access & Emergency calls
You can book the extra support with me for up to 2 emergency calls every 30 days.
Change can be hard, but you don't have to go through it alone. I'm here to support you every step of the way.
You have direct message access to me through my health coaching app. There, you'll also book all your sessions.
Proven Framework
Designed with professional support from doctors, nutritionists, and health coaches.
Designed with the right system, support, and accountability to help you change your life.
Self-Help Extras
Secret bonuses to help you through your sugar break-up journey.
Support
You'll have the support you need to stay on track during your weight loss journey.
Accountability
You'll be held accountable with kindness so you can kick the sugar habit and lose weight.
What my Clients are Saying...
My client lost 16 pounds in 60 days and kept the weight off without noticing.
He initially came to me upset because he just couldn't lose weight.
He tried working out, but failed to pull through and actually do it consistently.
He also tried reducing his food intake, but his cravings for his girlfriend's delicious cake always got in the way.
He tried restrictive dieting by eating less than 3 times a day and it only made him binge even more on sweets.
I remember our first session he came excited yet a bit defeated for trying and failing many times before.
So we devised a plan using his core character strength to help him lose weight and keep it off. This worked because he had a strong why for his weight loss desire and his core character strength kept him grounded during his time in the program.
Depending on your needs, I use different exercises and draw from you the best elements of yourself to empower you to take all of the different steps that will help you break the sugar habit and lose weight.
You'll break up with sugar without having to remember to do it.
Without having to remember it? Yes, it will become a natural part of who you are.
It's time for your transformation to begin! Imagine a life where...
You don't have to think about your weight when you travel
You live full of energy and get out of the "always tired" slump
You don't have to live in fear of losing a limb to diabetes
You're able to eat all the things you want without binging on sugar
Food tastes so much better because you re-sensitized yourself to eat and you can now taste everything.
You live naturally longer and are able to enjoy more of life.
FAQs
Yes, I do offer payment plans depending on your needs. You can pay in full or pay through the course of the program bi-weekly or monthly.
Yes, I do offer payment plans depending on your needs. You can pay in full or pay through the course of the program bi-weekly or monthly.
No, I'm not a nutritionist nor a dietitian, I'm a health coach. My program was designed in support with nutritionists and doctors to help enable the outcomes for you. If you have a medical condition, I highly encourage you to bring in your primary care physician into the loop of you enrolling in this program so we can work together so you can inevitably reach your sugar break-up and weight loss.
Yes, I do. Email me at pempi@healthcoachpempi.com with your inquiry.
Discover a Life Without Sugar and Reach Your Ideal Weight